Couscous & Asparagus Protein Bowl πŸŒ±


Ingredients (serving 1) ⬇️

β€’ 75g Couscous

β€’ 1 pack of asparagus

β€’ 1 tin of tuna

β€’ 1/4 of a red onion

β€’ Handful of plumb tomatoes

β€’ Olive oil

β€’ Salt & pepper


Method ⬇️

Place the couscous into a heat proof bowl, and pour boiling water rising around 1 inch above the couscous – Leave to soak.

Meanwhile, prepare the asparagus by steaming them, which should take around 10 minutes or so. Once done, remove & chop them into smaller pieces & place to aside.

Dice up the the 1/4 red onion along with the plumb tomatoes.

Grab yourself your favourite bowl & place everything into one, topped with your tuna, a drizzle of olive oil, season with a pinch of salt & pepper!Β 

There you have it! Meal plan approved & delicious πŸ˜‹

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