Wholesome Pasta Dish â¤ðŸ’šðŸ’›

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Ingredients 🌱 ( serves 1)

• 75g Wholemeal Penne Pasta

• 150g Tenderstem Broccoli

• 198g of Tuna Chunks, in sunflower oil

• 30g Feta Cheese

• 100g Cherry Tomatoes

• 1/2 White Onion

• Olive oil

• Polish vegetable seasoning flakes

 

Method ⬇️

• Chop the tenderstem broccoli into thumb size chunks, and boil with preboiled water for 8-10 minutes.

• Add the wholemeal penne pasta to preboiled water & boil for around 10 minutes, depending on package instructions.

• Drizzle around 2 tablespoons of olive oil on a mildly heated pan, adding the sliced onion and cherry tomatoes. Allow this to simmer on a low heat with lid on top.

• Add the tuna chunks to the mix, a teaspoon of polish seasoning, and a drizzle of water from the broccoli pan. Until nice & juicy.

• Broccoli should be done, drain, and add to the pan mix. Same with the Pasta. Leave to simmer for 2 minutes, and keep stirring. 

• Serve onto plate, drizzle a small amount of olive oil if desired, crumble the feta cheese on top, and voila! 

 

Let me know how you find this !! ♡

 

 

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